Used in moderation, sensibly, I don't see what the fuss is about. What are his goals anyway? Are there signs of "allergy" to dairy?
I have given you this link before:
http://www.nutritiondata.com/facts/d...products/106/2
Nutrition data has an inflammation scale for each food searched.
The one above is for yogurt.
For skim milk:
http://www.nutritiondata.com/facts/d...roducts/7578/2
I think the benefits from yogurt far outweigh the minor inflammatory factor.
Also dairy is a source of sphingolipids, which our brains need.
(not found in many other foods)
Here is a good site that explains inflammation:
http://www.aboutinflammation.com/foo...lammation.html
Given the fact that you have told many stories about Alan and his mixing up words, I wonder basically what was really said.
If this bothers you ..then I'd call Dr. Theirl up and get the scoop.
The NutritionData site is very good for evaluating the content of many common foods. I suggest it highly.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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