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Old 01-07-2009, 02:59 AM
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mrsD mrsD is offline
Wisest Elder Ever
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb well...

Used in moderation, sensibly, I don't see what the fuss is about. What are his goals anyway? Are there signs of "allergy" to dairy?

I have given you this link before:
http://www.nutritiondata.com/facts/d...products/106/2

Nutrition data has an inflammation scale for each food searched.
The one above is for yogurt.

For skim milk:
http://www.nutritiondata.com/facts/d...roducts/7578/2

I think the benefits from yogurt far outweigh the minor inflammatory factor.
Also dairy is a source of sphingolipids, which our brains need.
(not found in many other foods)

Here is a good site that explains inflammation:
http://www.aboutinflammation.com/foo...lammation.html

Given the fact that you have told many stories about Alan and his mixing up words, I wonder basically what was really said.
If this bothers you ..then I'd call Dr. Theirl up and get the scoop.

The NutritionData site is very good for evaluating the content of many common foods. I suggest it highly.
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Last edited by mrsD; 01-07-2009 at 03:25 AM.
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