Hi Barb,

I took 50 mg for the first month or so, then slowly moved up in dose. I take it five days a week with Wed and Sunday off. I take about 75 mg now. You can get an RX for 100mg pills and they snap in half easily. Or, you can break the end off and have 75 mg (which is what I do). If I ever get up to 100mg, I'll get the 200mg tabs and split them in two.

It's a lifesaver for me, I'm a zombie at work without them, and it's hard to keep my eyes open in the afternoon.

It's important to get enough rest while on them though.

Good luck! I hope they help!