For me RSD is a daily maintence program. Diet rich in antioxidants, grapeseed extract, suppliments, yoga, meditation , prayer, light physical activity and HBOT. I am constantly managing the pain levels with this protocol. I think that we all eventually learn what to do as indivduals, to keep some control over this disease. For me it seems a full time job. Eventually you may find you develope a routine based around the challenges you face with RSD and what works for you. Choices from what you drink, eat, how you handle stress ,and how much activity you can tolerate, all become deliberate. Your attitude will pull you through! Hang in there. Diana