Mmmmm, chocolate and PJs -nothing better! I've been lucky and not really suffered from any diagnosed depression. I've never been on meds for it or anything. However, that being said - when I was very poorly last year I cried every day during December and January. I didn't think about self-harm but I did imagine that things would have been a lot easier for my husband if I wasn't such a burden (obviously HE didn't think that or make me feel that way, it was just my perception). Since i regained my independence I also regained my positive attitude. Of course I still have days, but no more than a normal person. In fact at school fellow teachers often comment on the fact that i am far too happy for my own good!

January and February are notoriously tough months for mental health - we'll just have to stick it out together! Hugs to everyone!
Kathy