Simple Green Salad
Mix together pre-washed, pre-chopped romaine lettuce, pre-shredded carrots, white wine vinegar, olive oil or flaxseed oil, seeds (sesame, sunflower, and/or flax), crumbled blue cheese. Serve with hearty whole grain bread.

Harvest Salad
Sprinkle pre-chopped chicken over a bag of pre- washed salad greens (a mesclun mix is particularly good here), sprinkle with cranberries, walnuts and feta cheese and toss with dressing of your choice.

Tuna Salad
Mix a can of drained water packed chuck light tuna with some Nasoya (fake soy mayo), capers, dill weed, and a pinch of sage. If you are up for chopping a little celery, that’s nice in this but not necessary. Serve over pre-washed, pre-chopped lettuce. Serve with hearty whole grain bread. You can substitute canned salmon for the tuna if you like. Make sure it’s the kind without bones.