Yeah, it's probably for other people.
I use this BackMagic adjustable stretching device $24.95. It opens up my pecs. I do some exercises with my arms, stretches while I'm laying on it. I've got the URL saved on a page I done "51 Tips for Tosers" if you can find that.
You might need to look for a PT person that does myofascial release and
E-Stim. There are differences in therapist and techniques. If you've got insurance, find a therapist that helps your conditions.
Yoga also helps posture, even if you can't do it all, work on a few poses/stretches that helps posture.
I also used Kinesio Tape of posture.
Hope you find some relief some way.
Quote:
Originally Posted by Peg24
I don't believe I could ever do the exercises they show using the bands. Any PT I have gone to has wanted me to use those and it gives me major flare ups. NO resitances bands. It's why I don't go to PT anymore.
I was looking more at just wearing a few minutes a day to help open up the chest. My posture stinks and I know its alot to blame for my TOS.
I have a friend that has one. Her chiopractor recommended it. She has buldging discs.
Peggy
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