Thread: Get Out Your Measure Cups & Spoons
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Old 01-15-2009, 11:22 AM
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Location: Arkansas
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DAY1 DAY1 is offline
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Join Date: Jan 2008
Location: Arkansas
Posts: 211
15 yr Member
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I measure everything. That is how I lost the weight before. I did 1200 calories a day. Which is what I am doing now.

Before when I lost, I eventually got to where I could just look and know how much is was. Retraining the brain I guess.


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Curious (01-15-2009)