Thread: Anxiety causing Insomnia or Nerves?
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Old 01-15-2009, 01:25 PM
Curious Curious is offline
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Join Date: Aug 2006
Location: Texas
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Curious Curious is offline
Yappiest Elder Member
 
Join Date: Aug 2006
Location: Texas
Posts: 13,418
15 yr Member
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I agree.

Try relaxing things, like quite music in the evening. No tv shows or movies that are action packed. Give yourself more time to unwind.

Bubble bath with candles. Lavender scents are relaxing.

Reading.
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Nikko (01-16-2009)