Dear Nikko,

A spoon full of olive oil would help with constipation. So would some magnesium. But you prob already have home remedies.

Regarding trying to relax:
My tdoc told me to try to meditate for five minutes a few times a day. Sit still, focus on breathing, and clear your head or think of something nice.
(Sort of like that)

Anyway, I hope that you can relax a bit.

The surgery is going to help.

Maybe think about what a good thing you are doing for yourself.

M.