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Grand Magnate
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Join Date: May 2007
Location: Florida
Posts: 4,240
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Grand Magnate
Join Date: May 2007
Location: Florida
Posts: 4,240
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my feeling is that pain is a signal that something isn't right in the body.
you might have pulled a muscle or tendon. you might need to stop to just give your body part a rest. then resume but cut you time drastically. only walk if it's comfortable. when it starts to hurt, stop.
you knee might be hurting because of your foot. sometimes when 1 part hurts another part will start compensating to make up the difference.
don't push. that would be my best advice for right now.
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Judy
trying to be New Skinny Butt
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You are a child of the universe, no less than the trees and the stars; you have a right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.
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"DESIDERATA" by Max Ehrmann
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