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Legendary
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Join Date: May 2007
Location: Around
Posts: 10,109
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Legendary
Join Date: May 2007
Location: Around
Posts: 10,109
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Hi Day! I remember when I got my first treadmill years ago. I overdid it and ended up at the Podiatrist, b/c I had blown my Achilles from overuse. I agree w/Judy, in that, I would rest the foot until it feels better and then gradually work back up to where you were before the injury.
I applaud you however, 3 miles!!?? You totally are the WOMAN!!!
take care!
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DM
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