Two months ago I would have said there was nothing, but these past few months I haven't been feeling well. Now I realize I need to learn to say NO and know that I am allowed to take a nap or just a break any time I darn well feel like it. I need to understand and not feel guilty that instead of pushing myself to do it all, what I really need to do is take the time to rest when I need it. Since I have had MS for over 20 years, since I was a teenager, this has just been a part of my life and I have always worked around it. So it will take me some time to grasp the concept of putting myself first and taking time for me.