supposedly 8, 8 fl. oz. glasses of water daily, will keep you regular.....
not me.
I use a prescription called "Miralax" that does it for me. I just can't seem to keep myself hydrated enough. This is a common Parkie problem. You know if you are hydrating enough by the color of your urine. It should be clear or at worst a pale yellow.
Other liquids do not count towards hydration as they take water to digest. Water only can do the trick.


Charlie