Grand Magnate
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Join Date: Dec 2006
Posts: 4,642
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Grand Magnate
Join Date: Dec 2006
Posts: 4,642
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Hey Jess,
i went to my second Pelic floor PT session and they did external work and internal work. I was not expecting the intenral work so it wa a surprise but wow I certainly learned that muscles are spasming down there. Was well worth the visit.
They gave me some exercises to do and I am gonna go back for another session. BUt the internal work certainly helped free those muscles.
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