I am glad you found it helpful. My nerve pain today is horrible. It seems to eb and flow, good days and bad. YOu can ask your PT lady to show you how to do some internal trigger point therapy after awhile when you feel comfortable. I do this, ( pressing on a trigger point for 60 sec to release some of the muscle tension) and I also use dilators every other day to stretch the muscles in the pelvic floor. If anyone wants a link to those let me know. I have been going for about 3 months, and according to one PT I may be going for a year or so for pudendal neuralgia.
I had another injury about 7 weeks ago as a lady hit our car, and that added pelvic instability and low back pain to the issue, so I see my PT for back to back sessions. It may be a long hall, but PT is worth it. Let us know how the PT goes Shelly too.