I feel that you could benefit by talking to someone. I know phone is not your favorite but the assistants are trained to help you get through even if you get anxious.

These calls are FREE.

You have nothing to lose. it doesn't matter if you freak out or cry on the phone - the assistants are trained to help you get through.

Phone numbers-

1-800-SUICIDE
1-800-784-2433

Teen Hotline-
1-888-747-TEEN
1-888-747-8336

1-800-273-TALK

1-800-273-8255

Deaf Hotline for TTY users -
1-800-799-4TTY
1-800-799-4889

i am very worried about you. please check in again and let us know *something* of what is going on, please.

~ waves ~