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Junior Member
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Join Date: Jan 2009
Posts: 25
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Junior Member
Join Date: Jan 2009
Posts: 25
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I use a berb filled pain relief bag that can be used hot or cold. I just put it in the microwave for 30-45 seconds to obtain moist heat for my neck/shoulder.
Or I put it freezer for 2-3 hours for 20 minutes of relief for my forehead, sinus or eyes. My favorites are Chamomile and Serenity Blend.
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