Quote:
Originally Posted by Peter B
My Daughter takes COQ10 for her ME and has found it to be very beneficial.
She says that you do need a bit of fat with the meal when you take the COQ10.
She also says that you must use the Ubiquinol version, not the Ubiquinone one.
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I assumed jarrow would contain the most absorbable one, but they don't they use ubiquinone, but they market it under q-absorb, supposedly a higher absorbability version.