I am game for Portland!
The other arm of mine that had FS.....the left one....it really hurt. It really hurt to sleep on.
The Dr. declared FS. After month and when I would no longer rip the PT's head off from pain, the PT said....hey, when I hold down on your shoulder blade you can pick up your arm. So, he declared that the left shoulder was impinged. A few months and lots of exercise later, he fixed that one.
Then the right arm decided to act up....two years later...the freak'n thing is still frozen.
I am very bad. I don't do my exercises like I should. There I said it.
So ...the moral of my story...
FG...when you get to the exercise part...don't be bad...do them. Do the boring exercises. Or two years from now your arm will still be frozen!
Do what you are told for once!