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Wisest Elder Ever
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Join Date: Jan 2008
Location: Deep South
Posts: 21,576
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Wisest Elder Ever
Join Date: Jan 2008
Location: Deep South
Posts: 21,576
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My sleep patterns have always been sporadic. Maybe it comes from having kids (although, they're grown now) or having a DH who worked the night shift at times. But the last ten years of his life he worked 6AM - 2:30PM so that was nice. I don't sleep more than 3-4 hours at a time at night. I may or may not take a nap during the day. Lately I haven't felt the need for one. I'm still on 3.0 mg and my doctor said I can increase it ever so slightly by breaking a 3.0 capsule and a 1.5 capsule into about 3 oz. of water and then drinking just about 3/4 of it. That would average about 3.75 mg. Whenever I'd bump up to 4.5 mg. I couldn't sleep at all. I haven't tried the liquid form yet. Probably will tonight.
I usually take my LDN between 9-11 PM.
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