I think it's just one of those things that we have to keep working on... posture , stretching, taking breaks, de stressing ... many times during the day.
Just a part of life now...
If not... it only gets worse

I pressed myself into too much furniture rearranging and wall painting, and then too much computer repair and re setting up without taking the time outs for those good things..
now I have to have some PT sessions to get back on track.

I was very surprised at how many trigger points and adhesion's she came across. mid back, low back , between the ribs yowwww. she really worked on em, but it is feeling better overall with just the first session.
she said I might be sore tomorrow from the work she did.
deep tissue & some trp release