I am here. I am being very good avoiding gluten despite craving hamburgers (with buns and all the trimmings). The girls don't seem to be getting gluten anywhere and yesterday their appetites went through the roof. They each had three helpings of everythign at supper then this morning they each ate two helpings of breakfast.

I keep gaining weight which is discouraging. I am 20 lbs above where I would like to be (10 lbs more than where I was 3 months ago.) As my energy is increasing, I am hoping to get back to exercising. I am tired of taking pills. But, since I feel better than I did a month or two ago, I am sticking with all these vitamins. Maybe by Xmas I will feel even better.

I am having dental issues and have seen detists more in the last month than in the previous 5 years. I am working on those. Man, dentists are expensive.