Omega-3s in the form of alpha linolenic acid is the essential one.
(we make our own "fish oil long chains EPA and DHA).
Omega-6 linoleic acid is another
There is an omega-9 from olive oil, oleic acid.
This explains it:
http://goodfats.pamrotella.com/
You cannot LIVE without these.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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