Quote:
Originally Posted by FinLady
It's basically a towel stretch. A friend of mine who's a PT suggested it. Worth a shot. 
Loop a towel in a U shape around the foot. Push with foot and pull with arms. Can be done either sitting in a chair if you have enough balance, or sitting on the floor.
Knowing my luck, I'm gonna whack the cats with the towel a couple of times - LOL!  |
I had to laugh when I read sitting on the floor. If I get down on the floor, I have en extremely hard time getting up. It's comical. Maybe the cats can help
