When I am too tired, I just sleep. I always awake the second (or third) time feeling much better.
If it feels good, do it!
.... Much easier as a medically retired mom, with two (mostly) grown children ....
Hope you get to feeling better.
Cherie
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I am not a Neurologist, Physician, Nurse, or Hairdresser ... but I have learned that it is not such a great idea to give oneself a haircut after three margaritas
.