Well, I was fortunate my first time in the tube. My MRI tech was funny and we joked around most of the time which helped put my mind at ease. I would recommend you bring a blanket with you. For some reason i get cold every time I go in for one. i think it might be the contrast but other than that no problems. I was a little disappointed that my tattoo didn't explode (urban legend). Music helps a LOT! My tech let me blare the music the whole time I was in there. I would alos recommend something someone else mentioned. Get an eye mask. One of those cute little sleeping masks should do the trick. Just put it on before you lie on the table.