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Member
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Join Date: Jul 2007
Location: Sacramento, CA
Posts: 328
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Member
Join Date: Jul 2007
Location: Sacramento, CA
Posts: 328
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mrsD, We simply take them out of the package, then slide them under our shirt for awhile. The longer you "warm" them the less discomfort you have. Three of them on my lower back area is a shock to my system.
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