I you have to do it... then you do it.
But because of osteoporosis risk, attention to the nutrients is
important.
I would do some nutrients, carefully..not high doses for most.
The calcium and Vit D would need the most attention.
Over time, the zinc would be important.
For the rest a multi may be enough.
You need to eat foods high in potassium. V8 juice, cantaloupe, bananas etc.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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