Yes, it was helpful thank you Joy. We know what we have to do,but have different strengths and interests, so again we have to fill in the blanks with our individuality. It's really helpful to hear all of the possibilities for exercise, particularly aerobic, which I'm hoping I do while asleep....no sign of it awake....

Actually, i became interested enough after reading your very informative post [about your experience] to ask what is a chi machine? I missed it and will look it up if no one has a link...which i could have missed as well; I just skimmed. The more shared, the more we learn. It's so true. I could have dementia by now under different circumstances, who knows?

ok back to chi machine....now what is it?

paula