Thread: Eureka moment!?
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Old 02-17-2009, 03:21 PM
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mrsD mrsD is offline
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mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb good for you...

Being a detective typically takes longer than this!

You can take up to 50mg B6 daily with no likely problems unless you have some special genetic weaknesses.
The upper limit is usually 100mg, but I don't think that is really necessary for most people.

If that doesn't work, then try the activated P5P version. Since you may not be converting it properly. (Pyridoxine is not active until changed to P5P. Riboflavin B2 is a cofactor for that).
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