I have a B100 complex I was taking. It has 100mg of all the Bs plus PABA, Inositol, and Choline Bitarate, except for Folic Acid which is 400mg.

Should that work? Or should I go individual B vits?

Just remembered - I took one of my B complexes yesterday late morning cause I needed an energy boost, and still got the major reaction with dinner. Does B6 it need to be taken shortly before ingesting MSG? If I remember right, B vitamins are water soluble, so taking it regularly wouldn't allow it to build up and act as a protectant?

You understand the vitamins much more then me, that's why I bring it up.