Quote:
Originally Posted by dmouse
I have a B100 complex I was taking. It has 100mg of all the Bs plus PABA, Inositol, and Choline Bitarate, except for Folic Acid which is 400mg.
Should that work? Or should I go individual B vits?
Just remembered - I took one of my B complexes yesterday late morning cause I needed an energy boost, and still got the major reaction with dinner. Does B6 it need to be taken shortly before ingesting MSG? If I remember right, B vitamins are water soluble, so taking it regularly wouldn't allow it to build up and act as a protectant?
You understand the vitamins much more then me, that's why I bring it up.
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There is no guarantee about the B6.
You can take that 100mg you have every other day. I think that would be enough.
B6 is stored for a short time in the body, it is not all excreted right away. It is slowly converted to pyridoxal in the liver and muscles.
Give yourself time to clear the MSG you have already taken.
And continue your elimination diet. Remember a typical suspected item should be eliminated for at least 2 weeks before being reintroduced.
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