There are 4 things that have helped me with spasms... 1. is taking the vaitamin potassium.... 2. is heating pads... or i have bought insallated gloves that run off batteries to keep my hands from spasming, 3. is warm baths and 4. is obviously some form of a muscle relaxent... Such as flexiral, tiziadine, or skelaxion... (sorry about my spellin)