hi all,
as for rib mobilization I get on a white foam roller...hard and roll face to the floor on my ribs between my boobs...which are small and this may be uncomfortable for larger chested ladies...however this keeps my ribs down and in place until I see my MT she helps a lot with mobilizing it.

I swear by the roll technique I made up...perhaps someone esles is doiing it but I swear by it.. just get on face down make sure long hair is pinned up or yo'll be pinned down! then roll on it side to side over both sets of ribs to keep them moving....really works well

love and hugs,
Victoira