Quote:
Originally Posted by (Broken Wings)
hi
You'll have to give me more details. 
size of roller? face to the floor? is the roller moving my body up and down my ribs or lateral with the sternum moving side to side/shoulder to shoulder?
I stretch my pecs lying on my back, with that alignment board bowing my thoracic area upward with "palms up."
never thought about doing something on my belly.  |
Okay roller is about 8 inches in diameter and is used to exercise with....obviously not what I do with it....check this you tube video out to see what it is....http://www.youtube.com/watch?v=5lLw81kGeXg
5m50 sec in will help your back...
http://www.youtube.com/watch?v=4pQkgyYeV30
okay just took some pics of me on the roller....know that I am not putting weight on my arms just using them for support of balance so no work there...even if you have to keep your arms close to your side lower that`d be fine too. so take a look at my puppy and the roller, me on the roller showing positioning and then moving to the left then to the right.
hopefully things will attach properly!!!