I'm sorry to hear about you're injury! I am 4 months into mine and it's really getting to me as well to be honest. I feel like i've had a hint of depression in my symptoms as well. Just feeling useless really, but i tell myself that it is natural to feel this way, but the thoughts of being useless and so on is quite unrealistic. Therefore NATURAL and UNREALISTIC are the two main words that helps me. If you feel some feelings of depression coming along, take about 5 deep breathes and think of something positive such as you're family or a hobby or whatever. That's what i do and to be honest it works 90% of the time! It's only a suggestion but give it ago. you might be surprised