calcium softgels pm

magnesium oxide am (experiment - too much causes diarhea - back down if that happens)

calcium & mag should never be taken together unless you are constipated.

b12 but not cyanocobalamin - it has cyanide in it

b6

b multi

folic acid

dark green veggies may be used to get b vitamins with good result. don't overcook.

essential oils - i use extra virgin olive & coconut and cinamon flavor flax seed oil. pour & spread on ezekiel bread.

fish occasionally, but i avoid tuna.

eat lots of veggies. i make soups with chicken stock and add stuff like celery root, rutabaga, cauliflower, any veggie you like. leftovers get heated later but keep adding veggies.

fresh citrus & tea made from fresh grated ginger.

eat as many spices as you can stand.