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Legendary
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Join Date: May 2007
Location: Around
Posts: 10,109
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Legendary
Join Date: May 2007
Location: Around
Posts: 10,109
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Hello Carla and welcome to NeuroTalk. As you can see, this place is huge and everyone here is very helpful and friendly. Nurse Nancy (our Judy) has given you some great advice. I used to find keeping a food diary very helpful, as I didn't realize just how much nibbling I was doing on a daily basis. That's from my old days at WW's.
If you'd like you can go to the New Members Introduction Forum and write a little bit about yourself. Many members will see it there and welcome you.
But, by all means, please look around and make yourself at home. Glad you found us.
Good luck.
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