Tina, thanks for posting this info.

I have been using a Lite Book in the morning for the past 3 winters, in addition to antidepressants and I do feel it helps.

I didn't know about Dr. Ott ..... but a few months ago I bought a portable OttLite to use for better lighting when I'm knitting or reading. I really like it and I didn't even know about its special properties! Thanks!