I'm off all of my meds. I tried Ambien and others and they just didn't seem to help me but I don't have the nightmares I had when I was on the meds.

Have you been checked for sleep apnea? A lot of people seem to have it nowadays. I can't use my oxygen because of the tubes and I can't stand a mask. Tomorrow night I have to sleep with a machine hooked up to check my oxygen. I don't know how it's going to work because I don't sleep anyway.

I get very frustrated with not being able to sleep but it seems so hard to find anything that helps. I do drink warm tea at night. Decaf. Sometimes I drink a cup of hot chocolate.

If your pain levels are really high, it's even harder to sleep.

Hope you find some answers soon.

Ada