Hi Mom!

Fresh organic fruit helps me to feel better!

I soak my feet in Epsom salts. I want a bath but the tub is upstairs and I haven't been up there since November just before I fell and hurt my ankle..My dream would be a nice
long warm Epsom salts soak in a bath tub.. That would be heaven..

Soft clothing are a big help.. In bed last night I realized just how much the sheets and the comforter weigh.. It felt like they were pounding me down in the bed.. I was cold but I still kept throwing them off me..

I just started Cranio Sacral Therapy..Here is a link about it..
Oh my goodness, this helps so much.. I have never experienced such relaxation and it helps my pain levels..

http://www.spineuniverse.com/display...rticle784.html

Wishing everyone a pain free evening..

Pauliana