There and Mrs D you can tell me if I am wrong but things like dietary fat in a product can bring down the levels. So you may see on the list m and m's being low but it is because of the fat? Things like fiber as well but usually fiber filled foods are healthier in overall unless the add ons they put in products these days. I have a real issue with sugar so I feel your pain. I know in general it is not the best choice but if you are not diabetitc would it contribute to pain? If I am not careful though I am going to be cause my blood sugar went up a lot.
jakatak can you try dark chocolate?