try rubbing different types of things over the spot that hurts not hard,get some one to help you because they cant fell it so they will do it harder than you try this for about a week I'm new to this only had RSD for 3 mouths I started rubbing a dry wash cloth around on it and noe I can ware a bra<its on my shoulder,due to surgery, I know its hard but do it,if you like the clothing you have now and dont want to buy more,this is the way to go.Let me know how it goes for you.