Hi Carla

I'm Donna and its something that you just have to keep pulling along.

Take each small amount you lose and rejoice with it. Then it will become
bigger amounts.

I know that I've been working on my weight loss for a while now.
And I am just working through health issues that are going to be
much better thanks to my surgery being over. So exercising, will
be starting again.

But some here kept telling me what kind of things to eat. How to
go about it. And definately to drink lots of water.

So the one thing I've splurged on is bottle water. Because I hate
or tap water. And we also have a ice and water dispenser in our
refrigerator. So I refill the water bottle all day. But its the little
things for me.

I used to eat a lot of soup, and salads. Because they didn't seem
to bother my stomach, and I am still doing so. Afraid to move on
much.

But I'm going to suggest you name some of your favorite foods,
and we have a few that give recipes that are better for us.

Donna