my brain is a busy bee too. my strategy is to channel it for creativity. mend a chair. draw a cartoon. journal energy saving ideas.

it's good to make it slow down occasionally. i swim once a day and do nothing but count the laps. (1 1 1 1 1 1 1 2 2 2 2 2 2 2 2 2 2 2 etc). i am a fierce weed killer and leaf composter.

i look at it as an asset, that needs management.