Following on from the Insomnia thread where we were discussing vitamins that can help us sleep at night, I was wondering if we could all share which vitamins we take, and why.

I know we need to consult our Dr before taking any new tablets, but I thought it would be a good thing to ask you all, and get a general feel about which are the most beneficial for us and why.

Lately I've been a bit slack on my vitamins. I got frustrated with taking a huge handful of tablets every morning and night so I dropped off my vitamins and just kept taking my prescription meds, but normally I take-

- Calcium and Magnesium (in one tablet)
- Vitamin C 1000mg
- Omega 3 Fish Oil
- Iron tablets (as my other meds can make me a bit lightheaded and dizzy sometimes)

Which other vitamins/supplements are beneficial for us to take?

x Kate