Quote:
Originally Posted by mrsD
really poor skin is a sign you are not eating enough essential fats for your skin to replenish itself.
http://neurotalk.psychcentral.com/showthread.php?t=6092
A diet high in inflammatory Omega-6 fats and low in Omega-3
will lead to skin problems.
Also low folic acid and zinc impact skin health.
Vit C is also important for the formation of collagen. |
Thanks for that mrsD !
That sounded very interesting because when I drink lemon water all day, I feel much better, so, I think I will start taking vitamin C !
Also, I have been taking omega 6, so, that make senses too ! should I stop taking it, or should I start taking omega 3 ??
And, my doc told me to take zinc...
So, all the above make sense !
Thank you !