Hi Janet, thanks so much for writing! I appreciate the good advice. I am walking when I can. It's challenging in Massachusetts at this time of year with the ice and snow.
I can't wait for spring!
My sciatic nerve has been flaring up when I walk lately. I'm guessing it might be irritated from all the weird moves I make to avoid pain. I am trying to be better with the "what you can do" thing. Tough with my all or nothing personality!

I hope you have a great day!
Mae