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Originally Posted by jarrett622
Speaking of types of sugar...since I stopped using Splenda I've lost about 6 pounds without really even trying. Any clues what's up with that? I was gaining weight when I shouldn't have been as well. I've noticed a change in a few other areas as well since I stopped using it. In general I feel better.
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I have read that artificial sweeteners will spike insulin just like sugar will. In the Cell program(weight loss program) run by Dr. Jensen-Kittley, she does not allow them. By removing them she says people lose weight! I don't think there have been studies done however, to prove this. Those who do not allow artificial sweeteners believe that somehow our taste buds are involved neurologically to signal insulin release.
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Weezie looking at petunias 8.25.2017
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