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Old 03-04-2009, 01:56 PM
JanetCCS JanetCCS is offline
Junior Member
 
Join Date: Mar 2009
Posts: 6
15 yr Member
JanetCCS JanetCCS is offline
Junior Member
 
Join Date: Mar 2009
Posts: 6
15 yr Member
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LOL - I completely understand the all or nothing mentality. When I started running, the first race I wanted to run was not a little 5K, it was a marathon! If you invest in anything, though, I highly recommend a treadmill. You can get the kind that fold up, but honestly, leave it down. Walking 5 minutes here, 5 minutes there is how I started. It slowly builds up endurance, helps blood flow (which helps nervous system pain) and if the pain is too much, you can just step off and get an ibuprofen instead of having to walk all the way back home. I LOVE my little treadmill!

I wish you the best of fortunes, living with pain is not for the faint of heart! Keep that in mind when you feel down, you're enduring every day what other people go through for only short periods of time when they're recovering from injuries. The fact that you live with that pain, means that you are an incredibly strong person even if you feel weak. Your endurance becomes outstanding and if you learn to really live in the midst of it, you'll be an inspiration to others!

Many Blessings,
Lilyth

Quote:
Originally Posted by 40ish View Post
Hi Janet, thanks so much for writing! I appreciate the good advice. I am walking when I can. It's challenging in Massachusetts at this time of year with the ice and snow.
I can't wait for spring!
My sciatic nerve has been flaring up when I walk lately. I'm guessing it might be irritated from all the weird moves I make to avoid pain. I am trying to be better with the "what you can do" thing. Tough with my all or nothing personality!

I hope you have a great day!
Mae
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